Somatics as a Healing Practice

Trust into the process

Jill Manos is a highly-regarded and multi-certified Yoga Therapist known throughout Boston for her unique teaching approach.

Seamlessly blending trauma-informed practices with expressive movement, breath work, meditation and mental health techniques, Jill supports her clients and students in regulating the nervous system and being more present in daily life.

Jill Manos’ Main Offerings

Three Paths to Mind, Body, and Soul Regulation

The Inner Work: Individualized Private Sessions

Individual sessions provide a safe, compassionate space to explore discomfort while feeling truly seen and heard. These sessions help you connect with yourself, embrace your healing, and foster growth through mindful practice.

Virtual // In-Person

  • Individual Yoga Therapy

  • Individual Reiki

Group Work: Relationships

Group sessions offer a shared space where we explore our common humanity, creating an experience that reminds us we’re not alone. Through collective practice, we deepen our connections and support each other on our own journeys.

Virtual // In-Person

  • Relationship Yoga Therapy

  • Group Series

Reiki Sessions

Reiki sessions provide a hands-on self-care approach, offering a gentle and nurturing space for relaxation and energy balancing. This practice supports your flow toward inner peace and overall well-being.

Virtual // In-Person Residencies

  • Private

  • Group

  • Restorative Yoga + Reiki

WEEKLY CLASSES

Video Block
Double-click here to add a video by URL or embed code. Learn more

ON DEMAND

Can't make it to class? Join me online at ABT Yoga or a pre-recorded guided session at jilmanos.com

ABOUT JILL

Have you ever felt trapped in discomfort - wanting to be anywhere else but in your mind and body?

Jill’s journey from battling grief, and emotional and mental health challenges to finding healing through yoga therapy has been transformative for her life. She now passionately shares her experiences and healing practices, helping others to embrace both comfort and discomfort by being present in those states and meeting them with grace and compassion.

Through her programs, Jill offers her students opportunities to be with all that is present, the space to breathe into the transitions, and the allowance for it to all be here. 

Learn more about Jill’s story and her trauma-informed yoga teaching style.

What my clients say…

  • "I learned how to really listen to my body by being mindful and aware."

    Anne Marie

  • "I felt open in my heart and throat which is what I was interested in receiving. Her open hearted questions and repeating back to me what she heard me say helped me feel heard and supported."

    Jenny

  • "I realized how overworked I was, and how greatly I needed to dedicate more time to self care. Just sitting and pausing really helped me to recognize that."

    Shadi

  • "Jill has a special way of being present and supportive and encouraging for me to actually be honest with is currently going on in order to move through the emotion gracefully and come up with a plan for life off the mat. I appreciate how she notices the smallest shift in energy and engages me in order to move deeper into it. and when I don't have something to share she is just as supportive of that too. I appreciate being witnessed exactly how i am in the moment and not feeling like I need to change or do anything"

    Amanda

  • "I’ve gained valuable insight into the importance of speaking up for myself. In the past, I often let those in "power" take the lead, whether in a class or a work project. During a deep backbend, I realized the real challenge wasn’t how long I could hold the pose but knowing when to say, "That’s enough for me." Lately, I’ve been using my voice more to shift situations. I also discovered the power of simply sitting on the floor, grounding myself through breath, and finding stability amidst the chaos."

    Grace

  • "A new sensorial experience - I never would have thought that certain physical sensations and colors would come up during session and end up revealing so much to me. I think really being honest about leaning into a more grounding energy (and the fact that it was my second session) helped me feel more relaxed and open which helped create a more powerful experience"

    Monica

work with me

Trust into the process with Jill Manos