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I hold space for clients to build their ability to regulate their nervous system and navigate discomfort both physically and emotionally
Jill Manos
Practices
Practices
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Sama Vritti: Same Wave Breath
$
08:11
1 minute: tense and release with shake
$
01:01
1 minute - 3 part breath with arms/hands
$
01:01
Bed:Couch Practice
$
16:50
Trust into the process.
Weekly Classes
Monday
Virtual Practice
8-9am
@ABT Yoga
Tuesdays
Yoga at the Library
1130am-1230pm
Peabody Library Main St.
Friday
Virtual Practice
8-9am
@ABT Yoga
Friday
Mindful Flow
12-1pm
@Greater City YMCA Beverly
Saturday
Vinyasa
9-10am
@Greater City YMCA Beverly
Contact Me
Trust into the process.
We respect your privacy. <3
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